We have adapted the following guides for survivors of sexual abuse. You may wish to understand and process what has happened to you in your own way, in your own time. The following may assist you with making sense of what’s happened and provide some practical support. Everyone’s experience is different so please go at your own pace and reach out to us is you’re struggling with something.
Download the guides here:
We are not available 24/7 and recognise that you may struggle out of hours so have included some organisations here who may be able to help too.
The following are all available 24 hours a day, seven days a week, 365 days a year:
Samaritans offer confidential and non-judgemental emotional support whenever you need someone to talk to. Call 116 123 free or 0330 094 5717 or visit https://www.samaritans.org
NHS 111 offers urgent medical help or advice when it isn’t a life-threatening situation. Or call the urgent mental health helpline on 111 and select option 2.
Text ‘SHOUT’ to 85258 for FREE, 24/7 whatever the crisis text support https://giveusashout.org
A free phone and online chat service for anyone aged 16+ in England and Wales who has been affected by rape, child sexual abuse, sexual assault, sexual harassment or any other form of sexual violence.
We are grateful for your support, all donations and fundraising go directly towards the costs of supporting survivors - you can easily donate to us here.
Charitable Incorporated Organisation Registered with Charity Commission No. 1159782
